How to improve hand-eye coordination to become a better volleyball player

Hand-eye coordination is a skill that can be improved through drills, practice and dedication. (Photo by Dave Ruggles) Hand-eye coordination is a crucial skill that is often overlooked. It is the ability to use our eyes to guide our hands in performing a specific task accurately and efficiently. From playing sports to everyday tasks like driving and typing, hand-eye coordination plays a significant role in our daily activities.Hand-eye coordination is a critical skill for volleyball players. It allows them to react quickly to the ball, accu...

Friday, November 3 results

Joliet West's Ava Grevengoed (1) had 10 kills Friday in the Class 4A supersectional at Bolingbrook, but it was not enough as the Tigers fell to Willowbrook, 25-18, 25-14. (Photo by Dave Ruggles) Friday, November 3, IHSA supersectional results Class 1AAt (Bushnell) Prairie CityHartsburg-Emden def. Annawan 25-17, 16-25, 25-19Hartsburg-Emden (32-7 overall, 5-0 in the Tomahawk Conference).Annawan (29-7 overall, 10-1 in the Lincoln Trail Conference).At MilfordCissna Park def. Windsor/Stewardson-Strasburg 25-16, 19-25, 28-26Cissna Park (37-3 ove...

Here are the final Illprepvb.com/Michio Chicago VBA Girls H.S. Rankings for 2023

St. Francis claimed its second consecutve IHSA Class 3A championship and No. 14 overall by defeating Lincoln Saturday at Rebidrd (now CEFCU) Arena. (Photo by Dave Ruggles) By Phil BrozynskiIllprepvb.com EditorTime to close the books on another girls’ high school season.Here’s a question for the IHSA: Since the official girls’ volleyball calendar had the 2023 season ending on November 11, if the Class 4A championship game ran any longer, would they have had to stop play and declare a tie?Something to think about.Meanwhile, here they ...

Icing on the cake: Mother McAuley beats Benet to win IHSA championship No. 17

Benet Academy junior outside hitter Audrey Asleson (7) had a team-high 17 kills in the IHSA Class 4A championship match Saturday at Redbird Arena. (Photo by Dave Ruggles) By Phil BrozynskiIllprepvb.com EditorNORMAL -- Icing on the cake. Cherry on top.“Just coming back from last year, we knew we had a target on our back,” said Mother McAuley’s 5-11 outside hitter Ellie White. “Our goal the entire season has been to get back down here. This is just icing on the cake. Cherry on top.“Nothing is given,” added the Michigan-bound senior. “As ...

St. Francis slips Lincoln for title No. 14; Knights (no, the other ones) win 2A crown

Shay McMillen digs a ball under the watchful eyes of coach Lisa Ston during St. Francis' victory over Lincoln in the IHSA Class 3A championship game, (Photo by Dave Ruggles) By Randy SharerSpecial to Illprepvb.comNORMAL – In a battle between evenly matched powers in Saturday’s IHSA Class 3A Championship match, the seesaw of momentum ultimately tipped in favor of the team that could send the volleyball back most often – St. Francis.The Spartans, ranked No. 1 by Illprepvb.com, built a 90-78 advantage in digs to edge No. 4 Lincoln, 23-25...

Friday, November 10, IHSA semifinal pairings

Mother McAuley will be making its third consecutive trip to the IHSA Class 4A semifinals in Normal. (Photo by Randy Sharer) Friday, November 10, IHSA semifinal pairings Class 1AHartsburg-Emden vs. Cissna Park, 9:00 a.m.Hartsburg-Emden (32-7 overall, 5-0 in the Tomahawk Conference).Cissna Park (37-3 overall, 12-0 in the Vermilion Valley Conference).Effingham St. Anthony vs. Galena, 10:30 a.m.Effingham St. Anthony (32-8 overall, 6-0 in the National Trail Conference).Galena (34-4 overall, 10-0 in the Northwest Upstate Illini Conference).Class ...

Scheck, Glenbard West block Metea Valley; St. Francis, Deerfield advance in Class 3A

Gabby Piazza (7) and Joliet West advanced to the championship match of the IHSA Class 4A sectional at Oswego by slipping past Lincoln-Way West, 26-24, 25-23. On the homepage is Joliet West's Ava Grevengoed (1). (Photos by Dave Ruggles) By Matt Le CrenSpecial to Illprepvb.comST. CHARLES – Glenbard West middle hitter Breccan Scheck did more than just block Metea Valley’s best hitters.She broke them.Outside hitters Camille Morrison and Maddie Hopkins combined for 25 kills for third-seeded Metea Valley, but nearly all of that damage was done e...

2023 IHSA Girls Sectional Championship Pairings

The Lockport bench hopes to be doing more of this Wednesday when the Porters meet Joliet West for the Class 4A sectional championship at Oswego. (Photo by Dave Ruggles) Wednesday, November 1, IHSA sectional championship pairings (Sectional championship matches begin at 6:00 p.m.)Class 1AAt (Concord) Triopia(Decatur) Unity Christian vs. Hartsburg-Emden(Decatur) Unity Christian (32-5 overall, 10-1 in the Lincoln Prairie Conference).Hartsburg-Emden (29-7 overall, 5-0 in the Tomahawk Conference).At PrincevilleIllini Bluffs vs. AnnawanIlli...

Illprepvb.com dusts off the crystal ball to peer into the ’24 girls’ high school season

Norris City-Omaha-Enfield's Hayden Knight (13) and the Cardinals were ambushed in an IHSA Class 1A supersectional by Effingham St. Anthony, but Jaclyn Melton's crew should be back in the championship hunt in 2024. (File photo by SDave Ruggles). By Phil BrozynskiIllprepvb.com EditorBefore the girls’ club season begins in earnest, it’s time to peer into the crystal ball and foretell which girls’ high school volleyball teams could make a run at the former Redbird (now CEFCU) Arena in the fall of ‘24.But first, some thoughts to ponder:Now that ...

Illprepvb’s Class 3A No. 2 Normal U-High sidesteps Class 2A No. 7 Breese Mater Dei

Breese Mater Dei's 6-foot-5 Alyssa Koerkenmeier (24) battled Normal University High's Rachel Ogunleye (9) and Isabella McKinney (2) at the net in Normal on Saturday. U-High went on to win, 25-19, 25-22. (Photo by Randy Sharer) By Randy SharerSpecial to Illprepvb.comNORMAL – Given the chance for a “do-over,” Breese Mater Dei coach Chad Rakers would have transported his team – which lost to Normal University High, 25-19, 25-22, on Saturday – back in time at least 18 hours.“I’d have driven up here last night and stayed in a hotel,” said Ra...