Tryouts at many clubs throughout Illinois have already begun, while the first day of high school tryouts/practice is less than a month away.
Trying out for a club or high school volleyball team can be both exciting and nerve-wracking. Whether you’re aiming to make the team for the first time, seeking to secure a spot on the varsity or land a spot on a higher-level club team, preparation is key.
Before stepping onto the court for tryouts, it’s crucial to prepare both mentally and physically. Here’s how:
Physical Conditioning
Volleyball is a physically demanding sport that requires agility, strength and endurance.
To get your body in top condition, engage in activities like running, cycling, or swimming to build stamina. Focus on exercises that strengthen your core, legs, and arms. Squats, lunges, and push-ups are great options. Practice footwork drills to improve your speed and coordination on the court.
Honing your volleyball skills is just as important as physical conditioning.
Work on different types of serves, such as float serves and jump serves, to show versatility. Practice your bump and forearm passes to ensure accuracy and control. Improve your hand positioning and technique for consistent sets.
Focus on your approach, timing, and arm swing to deliver powerful spikes. Work on your timing and positioning to become an effective blocker.
Mental Preparation
Mental toughness is crucial in volleyball. Here are some ways to prepare mentally:
Visualize yourself performing well in the tryout. This can help boost your confidence. Encourage yourself with positive affirmations. Practice deep breathing or meditation to stay calm and focused.
What to Expect During Tryouts
Understanding what to expect during the tryout can help alleviate anxiety and allow you to perform your best.
Coaches will likely put you through a series of drills to evaluate your skills.
These may include serving drills during which you’ll be asked to serve from different positions on the court. Coaches will test your ability to receive and control serves and hits. You’ll practice setting to different hitters. Coaches will watch your approach, jump, and spike. Your timing and technique in blocking will be evaluated.
Scrimmages
Scrimmages are simulated games that allow coaches to see how you perform in a real-game scenario. During scrimmages, talk to your teammates and call for the ball. Be aware of your position and your teammates’ positions at all times. Show your dedication by going after every ball, even the difficult ones.
Tips for a Successful Tryout
Making a great impression during tryouts involves more than just showcasing your volleyball skills. Here are some additional tips:
Coaches look for players who are willing to learn and adapt. Pay attention to instructions and feedback. If you’re unsure about something, don’t hesitate to ask. Make an effort to incorporate the coach’s suggestions into your play.
Display a Positive Attitude
A positive attitude can set you apart from other players. Cheer on your fellow players and celebrate their successes. Keep a positive mindset, even if you make mistakes.
Show Leadership Qualities
Coaches appreciate players who exhibit leadership qualities. Show leadership by communicating Effectively: Be vocal on the court and guide your teammates. Take the initiative. Volunteer to go first in drills or help set up equipment.
Be Prepared
Arriving prepared can give you a confidence boost. Make sure to bring the necessary gear. Pack your volleyball shoes, knee pads, water bottle and any other necessary equipment. Arrive early. Get to the tryout early to warm up and get acquainted with the environment. Dress appropriately. Wear comfortable athletic clothing that allows you to move freely.
Post-Tryout Follow-Up
After the tryout, take some steps to ensure you’re ready for the next phase, whether it’s making the team or continuing to practice for future tryouts. Take some time to reflect on how you did during the tryout. Identify the areas where you performed well. Recognize the skills you need to work on.
Continue Practicing
Whether you make the team or not, continuing to practice is essential. If you don’t make the team, consider seeking feedback from the coach. Ask for constructive criticism. Find out what areas you need to improve. Use the feedback to guide your practice sessions.
Conclusion
Nailing your high school or club volleyball tryout requires preparation, skill and the right mindset. By focusing on physical conditioning, practicing your skills, and maintaining a positive attitude, you can increase your chances of making the team.
Remember to stay coachable, show leadership and continue practicing, whether you make the team or not.